7 Benefits of Brown Rice Protein Powder

7 Benefits of Brown Rice Protein Powder

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Brown rice protein powder is the convenient source of nutrients for vegetarians and others who follow restricted diets. The health benefits associated with the brown rice sourced protein is high as it contains natural starches and proteins, the difference being that brown rice still contains its bran or natural fiber content.

Here are the 7 Advantages of Switching to Brown Rice Protein Powder:

1. 100% vegan and vegetarian 

Brown rice protein powder is totally suitable for those who are considering plant based diet. IT is completely vegetarian and vegan. Those who are interested in health and fitness, even non-vegans and non-vegetarians, strive to avoid animal products due to the allergens, concentration of toxins, unnecessary calories, and additional processing.

It is highly processed like whey protein powders but still has enough grams of protein per serving to help you achieve your fitness goals, lose fat, increase muscle mass, and build strength.

2. Hypo allergenic

Hypo-allergenic is the biggest quality of increasing demand of brown rice protein powder. It means that it doesn’t contain the allergens typically found in whey protein powder and soy protein powders. A Lot of people go through allergic reactions or intolerances to egg, dairy products like whey, casein, and soy.

Allergies from brown rice are rare, making this protein powder perfect for just about anyone interested in improving their fitness level.

3. Easily Digestible 

Due to its highly bioavailability and aborbity, brown rice protein powder is easily digestible. It is totally suitable for those who wants to switch their current protein powders because they might be suffering from bloating, gas, cramping, and digestive discomfort. 

Rice proteins makes for a much more pleasant experience without these digestive issues compared to other sources of protein.

4. Fast Muscle recovery

Getting fast muscle recovery is ideal for those who workout daily to maxmise the effects of their workout. We need plenty amount of essential amino acids to repair the muscle tissues after a workout. The protein demands climb as we exercise and more often. 

Brown Rice protein contains all nine essential amino acids and protein content our bodies require for muscle recovery.

5. Burn fat

Food that is high in protein content like brown rice protein powder create a thermic effect where the body creates heat and burns more calories for hours after eating. Lean protein such as protein extracted from brown rice helps us to effectively manage our weight and lose unwanted fat.

6. Smooth texture

Who says you have to compromise on taste if you are going for plant protein shakes? The protein content in brown rice protein is as good as other protein shake sources. Otherwise, also, it is easier to stay on track with your fitness goals if you eat and drink tasty, healthy, and nutritious foods.

Compared to why and other proteins, brown rice protein is less chalky and gritty. The texture and flavor is smoother, more familiar, and more pleasant than soy, whey, protein for many people. The texture and flavor of rice also meld well with other protein powders when combined in blends.

7. Aids Weight Loss

Protein supplements like Brown Rice protein support weight loss by speeding up metabolism and decreasing the food intake. It has ‘thermic effect’, meaning that they create heat in the body through the process of digestion. Since proteins take a lot of energy to digest, you burn calories after eating a meal high in proteins.

According to the previous researches, peptides in Brown Rice Protein are most effective at reducing weight gain.

Tip: For best results, take your brown rice protein powder around 30 minutes after your workout. so it requires the essential amino acids, branched-chain amino acids (BCAAs), and protein to ensure the muscles recover properly.