As people are getting more inclined towards plant-based diets and these diets continue to grow in popularity, alternative protein sources have been flooding the health food market. You might have come across pea protein powder amongst these other vegan-friendly protein sources, but may be a little puzzled as to how on earth peas can be on a par with animal-derived proteins such as whey. But don’t underestimate these little legumes, they pack a serious protein punch.
What is Pea protein isolate?
In simple words, Pea protein isolate powder is a supplement made by extracting protein from peas which is high-quality protein and a great source of iron.
The protein is made by grinding dried peas into a fine powder. After that,starch and fiber present in it are removed, leaving a powdered concentrated protein substance (aka pea protein isolate). It is completely ideal for vegetarians and vegans as it is totally plant-based, unlike whey, casein, and egg-based protein powders.
What are the benefits of adding Pea Protein powder in daily diet?
- Powder hose of all Essential Amino Acids
Pea contains 90% of protein and all the nine essential amino acids-— valine, phenylalanine, threonine, methionine, tryptophan, isoleucine, lysine, histidine, and leucine.These amino acids helps in perfoming important functions in the body.
- Allergen-Free and Does Not Cause Allergic Reactions
Pea is not an allergen or causes allergy like soy, whey, milk, and cheese. It also doesn’t contain gluten like many grains and no lactose. If you are allergic to dairy products then you can add protein powder in your meals and beverages for high protein content.
- Helps in repairing or building muscles
Pea proteins are powder house of rich amino acids that is perfect for repairing and rebuilding muscle.Your body requires immediate supply of the right amino acids to repair tears and layer extra muscle fiber over the top after exercise.The highly digestible and absorbable nature of pea protein means you can take it just before or just after a workout and get amino acids to the rescue quickly.
- Appetite Control and Helps with Weight Loss
Pea protein considered as low- calorie food without the unhealthy fats found in many meat and animal proteins which means that food with high protein content keeps you full longer. It helps you to control your appetite and helps in gradual weight loss.
- Easy Digestion and Fast Absorption
Pure pea contains high levels of fiber and starch making it hard to digest. Pea powder, meanwhile, loses most of its fiber and starch when processed. It becomes easier to digest, thanks to the process it goes through.
Is Pea Protein is better than Whey protein?
On one hand, whey protein is sourced from milk, which consists of both whey and casein. A microfiltration process separates whey from casein and leaves the low-lactose, nutrient-rich compound we call whey protein.
On the other hand, pea protein is extracted from peas which are GMO-free and completely plant-based. It doesn’t contain any of the 8 main allergens, gluten or lactose, making it easy to digest, safe for people with allergies and a great choice for vegans.
Both whey and pea protein come in powder form and easily mix and blend in liquid and other recipes. Overall, Pea protein is best for the people who want to go for vegetable source of protein.